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When your class needs to refocus their prefrontal cortex, Choose either a stimulating, energising activity or a quiet, calming one Activities have different durations - from 30 seconds to 5 minutes Helps to focus attention and refresh thinking, When your class needs to refocus their prefrontal cortex, it's time for a brain break! Choose either a stimulating, energising activity or a quiet, calming one. The activity durations range from a snappy 30 seconds to a more intensive 5 minutes. This set helps to focus attention, refresh their thinking and make a positive impact on emotional states and learning.